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    <title>RaceFit - Preparation</title>
    <link>http://racefit.judebert.com/</link>
    <description>Fit for Reality Racing</description>
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    <pubDate>Tue, 20 Oct 2009 13:13:06 GMT</pubDate>

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        <title>RSS: RaceFit - Preparation - Fit for Reality Racing</title>
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<item>
    <title>Urban Dare Orlando 2009</title>
    <link>http://racefit.judebert.com/archives/107-Urban-Dare-Orlando-2009.html</link>
            <category>Preparation</category>
    
    <comments>http://racefit.judebert.com/archives/107-Urban-Dare-Orlando-2009.html#comments</comments>
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    <author>nospam@example.com (Judebert)</author>
    <content:encoded>
    &lt;div class=&quot;serendipity_authorpic&quot;&gt;&lt;img src=&quot;http://racefit.judebert.com/templates/bulletproof/img/Judebert.jpg&quot; alt=&quot;Author&quot; title=&quot;Judebert&quot; /&gt;&lt;br /&gt;&lt;span&gt;Judebert&lt;/span&gt;&lt;/div&gt;&lt;p&gt;
I just found out about &lt;a href=&quot;http://www.urbandare.com/&quot;&gt;Urban Dare&lt;/a&gt; from a Facebook ad.  My sister and I are going to participate!  Of course, this only gives us three weeks to learn the history and geography of Orlando.  Beki is taking history, I&#039;m taking geography. 
&lt;/p&gt;&lt;p&gt;
We&#039;ve also lined up the whole family as support.  Next I&#039;m going to try to bring my Facebook friends in on it, too.  Maybe I could even write a program to distribute the clue research... hmm....
&lt;/p&gt; 
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    <pubDate>Tue, 20 Oct 2009 09:13:06 -0400</pubDate>
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<item>
    <title>More than a Lullaby</title>
    <link>http://racefit.judebert.com/archives/56-More-than-a-Lullaby.html</link>
            <category>Preparation</category>
    
    <comments>http://racefit.judebert.com/archives/56-More-than-a-Lullaby.html#comments</comments>
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    <author>nospam@example.com (Judebert)</author>
    <content:encoded>
    &lt;div class=&quot;serendipity_authorpic&quot;&gt;&lt;img src=&quot;http://racefit.judebert.com/templates/bulletproof/img/Judebert.jpg&quot; alt=&quot;Author&quot; title=&quot;Judebert&quot; /&gt;&lt;br /&gt;&lt;span&gt;Judebert&lt;/span&gt;&lt;/div&gt;&lt;p&gt;
I&#039;ve been trying my &lt;a href=&quot;http://racefit.judebert.com/archives/30-Sleep-Strategy.html&quot;&gt;Lullaby sleep strategy&lt;/a&gt; for a few weeks now.  I hope to reduce the effects of sleep deprivation on the Race.
&lt;/p&gt;&lt;p&gt;
It&#039;s not working.  I&#039;m always thinking about a dozen things, and sooner or later I forget to sing.
&lt;/p&gt;&lt;p&gt;
Time to switch strategies.  I need something less mental, more physical, and still practical for practice at any time, even on-camera.  For now, I&#039;m trying something I remember from my childhood: I liked to rub the nylon edge of a blanket between my fingers as I feel asleep.  (Okay, I was also sucking my thumb, but that&#039;s not something I&#039;m prepared to do again.  At least, not on-camera.)
&lt;/p&gt;&lt;p&gt;
Instead of relying on a blankee, I&#039;m going to rub my fingers together as I fall asleep every night.  The motion and sensation should become associated with sleep, and eventually I should be able to put myself to sleep simply by repeating the motion.
&lt;/p&gt;&lt;p&gt;
At least, that&#039;s the theory.  In time I&#039;ll discover exactly how Pavlovian I really am.
&lt;/p&gt; 
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    <pubDate>Wed, 11 Mar 2009 13:40:34 -0400</pubDate>
    <guid isPermaLink="false">http://racefit.judebert.com/archives/56-guid.html</guid>
    <category>Preparation</category>
<category>Sleep</category>
<category>Strategy</category>
<category>Tips</category>

</item>
<item>
    <title>Sleep Strategy</title>
    <link>http://racefit.judebert.com/archives/30-Sleep-Strategy.html</link>
            <category>Preparation</category>
    
    <comments>http://racefit.judebert.com/archives/30-Sleep-Strategy.html#comments</comments>
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    <author>nospam@example.com (Judebert)</author>
    <content:encoded>
    &lt;div class=&quot;serendipity_authorpic&quot;&gt;&lt;img src=&quot;http://racefit.judebert.com/templates/bulletproof/img/Judebert.jpg&quot; alt=&quot;Author&quot; title=&quot;Judebert&quot; /&gt;&lt;br /&gt;&lt;span&gt;Judebert&lt;/span&gt;&lt;/div&gt;&lt;p&gt;
With 12-hour stopovers on the Race, you can never tell when you&#039;re going to get some sleep.  We&#039;ve seen otherwise outstanding teams fall apart for no explained reason; perhaps they just didn&#039;t get a good night&#039;s rest.  Sleep deprivation will do terrible things to you.
&lt;/p&gt;&lt;p&gt;
So, I&#039;m training myself to sleep on command.  I&#039;m using a lullaby (although not aloud).  I&#039;m starting by thinking it every night as I fall asleep, and eventually I&#039;ll fall asleep whenever I think the lullaby.
&lt;/p&gt;&lt;p&gt;
The only problem is that I keep getting interrupted by zombies.  Or Quantum Leap episodes.  I swear, my imagination is going to be the ruin of me.
&lt;/p&gt; 
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    <pubDate>Sat, 31 Jan 2009 23:08:42 -0500</pubDate>
    <guid isPermaLink="false">http://racefit.judebert.com/archives/30-guid.html</guid>
    <category>Preparation</category>
<category>Sleep</category>
<category>Strategy</category>
<category>Tips</category>

</item>
<item>
    <title>Learn the Language</title>
    <link>http://racefit.judebert.com/archives/25-Learn-the-Language.html</link>
            <category>Preparation</category>
    
    <comments>http://racefit.judebert.com/archives/25-Learn-the-Language.html#comments</comments>
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    <author>nospam@example.com (Judebert)</author>
    <content:encoded>
    &lt;div class=&quot;serendipity_authorpic&quot;&gt;&lt;img src=&quot;http://racefit.judebert.com/templates/bulletproof/img/Judebert.jpg&quot; alt=&quot;Author&quot; title=&quot;Judebert&quot; /&gt;&lt;br /&gt;&lt;span&gt;Judebert&lt;/span&gt;&lt;/div&gt;&lt;p&gt;
If you&#039;re running a &quot;race around the world&quot;, you&#039;re going to find yourself in a foreign land where they don&#039;t speak English.  You&#039;ll need directions, or you&#039;ll want your taxi to go faster.  How will you get your message across?
&lt;/p&gt;&lt;p&gt;
Previous Racers have tried pantomime, wordless noises, and drawing.  Generally, these aren&#039;t very helpful: some people aren&#039;t good at charades, different cultures use different noises, and pictures are easily misunderstood.  
&lt;/p&gt;&lt;p&gt;
You&#039;ll want to speak the local language.
&lt;/p&gt;&lt;p&gt;
You can&#039;t be expected to learn every language on the globe, but each member of your team should understand at least one other language.  English is the &lt;i&gt;lingua franca&lt;/i&gt; of business, science, diplomacy, and aviation, but it&#039;s not an advantage over other teams.  
&lt;/p&gt;&lt;p&gt;
To cover the majority of the globe, you&#039;d also need French, Mandarin Chinese, Portuguese (Spanish is similar), Italian, German, Afrikaans, Swahili, Arabic, Russian, and Hindi.  There&#039;s an &lt;a href=&quot;http://www2.ignatius.edu/faculty/turner/languages.htm&quot;&gt;interesting set of language lists&lt;/a&gt; that could help you decide which ones you want to take on.  In particular, the &quot;number of speakers&quot; and &quot;number of countries&quot; lists would be most useful.
&lt;/p&gt;&lt;p&gt;
Since you&#039;re just traveling, and not actually planning on settling down to live in one of these foreign countries, you don&#039;t need to be conversationally fluent with any of these languages.  In fact, I&#039;ve heard that just 100 words is enough to be functionally fluent in any language... but I&#039;ve never been told what the words are, specifically.
&lt;/p&gt;&lt;p&gt;
Here are the words I think you should learn for functional Racing.
&lt;/p&gt; &lt;br /&gt;&lt;a href=&quot;http://racefit.judebert.com/archives/25-Learn-the-Language.html#extended&quot;&gt;Continue reading &quot;Learn the Language&quot;&lt;/a&gt;
    </content:encoded>

    <pubDate>Wed, 21 Jan 2009 09:49:44 -0500</pubDate>
    <guid isPermaLink="false">http://racefit.judebert.com/archives/25-guid.html</guid>
    <category>Language</category>
<category>Preparation</category>
<category>Strategy</category>
<category>Tips</category>

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